Convert any Instagram video, Reel or Story to MP4 format. Free online converter, no software needed.
Need to convert an Instagram video to MP4? Our free online converter handles Reels, regular video posts, IGTV, and even Stories. Paste a link, get an MP4 file. No software installation, no account required, no per-conversion fees.
Instagram videos are already in MP4 format internally — but you can't easily get them out of Instagram. Our 'converter' is really a downloader that extracts the existing MP4 file from Instagram's servers and gives it to you. There's no actual format conversion happening, which means: zero quality loss, instant processing, and no waiting for a conversion job to finish.
We support all public Instagram video content: Reels (vertical short-form), regular video posts (square or landscape), IGTV (long-form), and Stories (24-hour content). For carousel posts with multiple videos, you can download each video individually. We do not support private accounts or DM messages.
The output is always MP4 with H.264 video and AAC audio — the most universally compatible format. Files play on iPhone, Android, Windows Media Player, VLC, QuickTime, and every major video editor. Resolution matches the original (typically 1080p for Reels, varies for posts). File sizes range from 2 MB to 50 MB depending on length.
We convert to MP4 (H.264 video + AAC audio), which plays on all devices and editors.
Yes, public Stories can be converted to MP4 as long as they are still active (not expired).
No limit. We download the original file directly from Instagram, which means whatever Instagram allows, we support.
No. Everything happens in your browser. Works on phones, tablets, laptops, and desktops.
Free users get 20 downloads per hour. This is enough for typical personal use.